Welcome to the course
Module 1: Stop what’s sabotaging your week
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Identify the activities that should be in your week (and where your time actually goes) (5:34)
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What’s growing your todo list? (and how to work on what really makes a difference) (4:19)
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How multitasking is ruining your focus (learn to tap into a state of flow) (6:41)
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Bonus: important vs urgent (2:47)
Module 2: Take control of your own time
Module 3: Designing the perfect week
Module 4: How to stick to your schedule
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Why small, long-lasting change is more important than bursts (2:13)
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Daily tools to boost your clarity, automate your actions, and give you the focus of a zen master (4:53)
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Planning vs procrastinating: take action using external pressure to your favour (5:09)
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How to handle a bad day (and make progress when you don’t feel like it) (5:37)
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Automate positive decisions (and remove temptations and distractions) (4:27)
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Recap: how to keep taking action and implement what you’ve learnt (1:45)
