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Make good decisions
your default. 💡
In Habit Superpower, you will learn the basics of how your brain makes daily decisions (without you even noticing), and how you can use your subconscious to make progress towards your goals.
Every single day.
No matter if you're a serial procrastinator, a voracious chocolate eater, or you're always too tired or too busy to work on your future. With your new superpower, you will achieve your goals with constant action, wether you feel like it or not.
Instead of letting your habits run your day, let your subconscious do the work for you.
That’s your Habit Superpower.
Become a master of your time. 🕐
From Mark Zuckerberg to Gino (my favourite barista), we all have 24 hours in a day.
So why do some people struggle to turn good intentions into reality, while others accomplish 10 times as much in the same day (keeping cool in the process)?
Over 40% of our daily actions* aren’t the result of deliberate decisions, but automated habits. If you've ever gone through a pack of Oreos without even noticing, or locked the front door without having to think about it – you know what I'm talking about.
Habits are a way to save up brainpower by creating well-rehearsed, unconscious responses to what’s going on around you.
Here's the good news: you can create positive habits, break negative ones, and train your brain to make positive decisions by default. We may not always be in control of our decisions, but we can decide what automations we want to develop.
*Duke University, 2006.
“My daily habits insure me against a bad day. Every day I make progress on my personal goals and can rely on positive behaviour without having to think about it.”
— Phil
Superpower training. 💪
Each section contains a mix of lessons and practical exercises: video lectures and pdf material will be accompanied by summary quizzes and small real-life tasks, so you can get plenty of opportunities to internalise your new superpowers.
10 Things you will learn. 💯
- How to break big goals into small chunks and take action every day
- How to use your psychology to beat procrastination
- Why good decisions are easier in the morning
- Your brain’s basic structure and when each system kicks in
- Recognise when your subconscious kicks in and how to programme it
- How to store up motivation for when you don’t feel like doing things
- The top positive habits to start and worst negative habits to stop
- The three stages of awareness you must use to change negative behaviour
- How your external environment and the people around you influence your subconscious and your performance
- The inbuilt weaknesses of resolutions and traditional goal setting
Habit Master: bonus access. 🦄
Eager to take action but worried you'll fall back onto your negative habits?
In the Habit Master plan, you will access exclusive bonuses made for you to take action right away.
Boosting Habits: a complete lesson on the easy-to-implement habits that have the most positive on your everyday life and growth.
Obstructive Habits: identify the most common negative habits (that you might not realise you have), and how their negative effects are constantly holding you back.
Must-Habits Handbook: a digital guide to identify, understand, and take control of the most impactful positive habits, and the most obstructive negative habits.
Anti-Procrastination Masterclass: what is the biggest enemy to taking action?
Procrastination. In this lesson, you will learn how to leverage habits to train yourself (and your brain) to become a focused, action-taking master.
Ready to take control of your autopilot?
Take action today. Then every day.
“I now use the principle of “product placement” to stick to new positive habits. I even convinced my dad to try: he now eats fruit every day without having to think about it!”
- Sophie