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Habit Superpower
Welcome
Welcome to Habit Superpower (1:25)
Module 1 - Meet the Brain
Autopilot (3:16)
Why Do We Have an Autopilot? (3:01)
Habits (3:33)
Rewards (1:53)
Key Concepts
Module 2 - The Structure of Habits
Everyday Habits (1:22)
The Structure of Habits (3:26)
The Power of Willpower (3:23)
Selective Choice (2:18)
Key Concepts
Module 3 - Start Positive Habits
Design Your Habit (4:02)
Practice Your Habit (4:38)
Master Your Habit (3:06)
Tools to Support Your Habit (2:08)
Bulletproof Your Habit (3:51)
Key Concepts
Module 4 - Stop Negative Habits
Set Your Destination (2:52)
Understand Your Habit (3:47)
Explore Your Habit (2:02)
3 Stages of Awareness (3:01)
Defeat Old Behaviour (2:50)
Key Concepts
Module 5 - Create Your First Habit
Paint the Future (1:33)
Design Your Habit Trigger (1:30)
Design Your Habit Reward (2:09)
From Practice to Mastery (1:36)
When To Use Habits (1:52)
Time to Take Action (0:38)
Companion Book
Habit Superpower - Workbook
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